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| | Weight Gain |
 | | In general, the diet composition for weight loss and for weight gain should basically be the same in terms of the percentage of fat, protein, and carbohydrate and should follow the same rules in terms of limiting excess sodium, sugar and low-nutrient foods. |
 | | In a weight gain plan, your calories are going to have to increase above what you need right now to maintain your weight, and will need additional adjustment for the large increase in calories burned in vigorous work out programs. |
 | | When it comes to adding calories to your diet to gain weight, your choices of protein foods should be those that are high quality (animal or a proper mix of non-animal proteins) that are also low in fat. |
| www.atozfitness.com /AtoZ_Weight_Gain.htm (679 words) |
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