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| | The World's Healthiest Foods: Feeling Great |
 | | A fiber-rich diet, primarily composed of whole wheat breads, cereals high in bran and supplemental “millers bran” was shown to alleviate the symptoms of diverticular disease (pain, nausea, flatulence, distension, constipation, etc.) in 89 percent of patients enrolled in a study which examined the effects of fiber on bowel regularity. |
 | | Wheat bran, for example, which constitutes 15% of most whole-grain wheat kernels but is virtually non-existent in refined wheat flour, is rich in minerals, antioxidants, lignans, and other phytochemicals—as well as in fiber. |
 | | While wheat was grown in the United States during the early colonial years, it was not until the late 19th century that wheat cultivation flourished, owing to the importation of an especially hardy strain of wheat known as Turkey red wheat, which was brought over by Russian immigrants who settled in Kansas. |
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