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Topic: Wholemeal

	Bread (archived)
		Wholemeal bread made from flour using the whole grain is the best choice, but it’s not as simple as just buying ‘wholemeal’ bread any more.
		Wholemeal bread not only has much more fibre than other types but also much higher levels of vitamins and minerals, particularly vitamin E and phytochemicals (chemicals from plants that seem to protect against cancer, heart disease and other illnesses).
		Wholemeal bread was previously required to contain 90% wholemeal flour and rye bread 30% rye flour.
	www.choice.com.au /viewArticleAsOnePage.aspx?id=103515&p=1 (1817 words)

	Guardian Unlimited Shopping \| Electrical. \| Flour power
		White and wholemeal loaves are sweet and have a chewy texture.
		Wholemeal loaf is denser towards sides and bottom.
		Crusts on white and wholemeal loaves are pale and unappetising with uneven browning.
	shopping.guardian.co.uk /electrical/story/0,1587,677960,00.html (964 words)

	Wholemeal rye bread — Positive effects on insulin response, lipid metabolism and bowel function (Site not responding. Last check: 2007-10-30)
		It was also shown that different types of rye breads may differ in their ability to regulate plasma glucose and insulin metabolism.
		In a randomized crossover trial 18 men and 22 women with moderately elevated serum cholesterol consumed 20 per cent of the daily energy as wholemeal rye bread or wheat bread for 4 weeks, and after a 4-week wash- out period, the groups were reversed.
		Wholemeal rye bread significantly increased the fecal output and shortened the intestinal transit time both in men and in women compared to wheat bread.
	www.aaccnet.org /meetings/99mtg/abstracts/acabd92.htm (304 words)

	Go Grains - For Consumers - Fact sheet on wholegrain foods and cancer risk (Site not responding. Last check: 2007-10-30)
		Wholemeal contains all the components of the grain, therefore wholemeal foods are also wholegrain.
		While there is a recommendation for all Australians to increase their intake of wholegrain or wholemeal foods it is important to remember that not all bread and cereal foods need to be wholegrain to gain a health benefit.
		If wholemeal or mixed-grain bread are not a family favourite there are other ways to ensure you and your family get your daily quota.
	gograins.grdc.com.au /for_consumers/going_with_the_grain.htm (1324 words)

	Stone-ground bread is better than wholemeal bread
		For most consumers there is no significant nutritional advantage in eating stone-ground wholemeal bread instead of conventional wholemeal bread.
		Stone-ground wholemeal bread is bread made from 100 per cent wholemeal flour.
		Wholemeal bread containing larger particles of dietary fibre is more effective than bread containing finer particles in decreasing the rise of blood sugar after eating.
	www.healthyeatingclub.com /bookstore/foodqa/ch2/2-22.htm (126 words)

	Henderson's of Edinburgh
		Baked from untreated organic wholemeal flours milled to organic standards from wheat grown on certified organic farms.
		Chilli beans, potato and chilli with a crispy coating of toasted wholemeal breadcrumbs.
		Wholemeal pastry layered with caramel and topped with carob A favourite of those with a sweet tooth.
	www.users.zetnet.co.uk /hendersons/bakeprod.html (783 words)

	[No title]
		For such this book will especially prove useful, for in it will be found a set of thirty menus, one for each day in a month, giving suitable recipes with quantities for one person only.
		Throughout this book it will be found that the use of wholemeal has been introduced in the place of white flour.
		Soak Allinson wholemeal bread in cold milk and water until soft, then rub smooth, grate 1 onion, beat up 1 egg, and add a few flavouring herbs, and pepper and salt to taste.
	www.gutenberg.org /dirs/1/3/8/8/13887/13887-8.txt (19169 words)

	lighthousebakery - home page (Site not responding. Last check: 2007-10-30)
		A rustic country bread made with stoneground wholemeal and white flours, using a rye "starter".
		A mixture of wholemeal and white flour is used for this bread.
		We use a mixture of stoneground wholemeal, white and rye flours for this dough which is fermented over two days.
	www.lighthousebakery.co.uk /bread_specialty.html (941 words)

	Wholemeal Cafe, Takaka, Golden Bay, New Zealand. (Site not responding. Last check: 2007-10-30)
		The Wholemeal Cafe Cookbook, written and compiled by Uta Gay and Wayne Green is beautifully illustrated throughout with colour photos of delicious food you can make at home.
		The Wholemeal Cafe Cookbook features 35 of our most well-known recipes - all proven in cafe conditions.
		The Wholemeal Cafe, Golden Bay and its people.
	www.virtualbay.co.nz /wholemealcafe/005-cookbook.htm (270 words)

	Mangiare Bene - Wholemeal bigoli with shell fish, tomato and basil, by "Trattoria dall'Amelia" (Site not responding. Last check: 2007-10-30)
		Wholemeal bigoli with shell fish — Bigoli in Casso Pipa
		Remove some of the mollusks from their shells and add olive oil, pepper, diced tomatoes and optionally some anchovy filets, and cook until the sauce thickens.
		Cook the wholemeal bigoli (thick spaghetti) and when ready drain and place in the pan with the sauce.
	www.mangiarebene.net /chefs/amelia/bigoli_shellfish.html (155 words)

	BBC - h2g2 - Bread Flour
		Stoneground, wholemeal, wholewheat, strong, 100%, 85%, brown, white, granary, unbleached.
		As the name suggests, this flour is ground on a traditional millstone and made from the whole grain of the wheat, from which nothing is extracted and to which nothing is added.
		There is no difference between wholewheat and wholemeal flour, unless the packaging on wholemeal flour states that barley and/or rye are added to the wheat.
	www.bbc.co.uk /dna/h2g2/A2198586 (1317 words)

	Sally Gunnell's fit for life - Shape up for summer, part three: Take Sunday Mirror - Find Articles
		Branflakes 1oz/25g branflakes; 150ml/1/4pt semi-skimmed or skimmed milk; 1 slice wholemeal toast with scrape low-fat spread; 1tsp marmalade or jam.
		Reheat gently and serve with 1 medium slice of wholemeal bread.
		Hummous Pitta Bread 1 wholemeal pitta bread, slit and stuffed with 2tbsp reduced fat hummous; shredded lettuce; cucumber; tomatoes; and onions.
	www.findarticles.com /p/articles/mi_qn4161/is_19990509/ai_n14489775 (881 words)

	Bread (Site not responding. Last check: 2007-10-30)
		Add all the wholemeal flour, salt and wheatgerm and enough plain flour to make the dough solid but still stirrable.
		Mix the wholemeal flour, wheatgerm, salt and some of the plain flour.
		You can vary the amount of wholemeal and rye flour to make for a darker, heavier bread; I find that up to 65-70% wholemeal+rye may work out well, depending on what kind of yeast I have.
	www.maths.tcd.ie /~jonivar/bread.html (497 words)

	The Cancer Council New South Wales :: Wholegrain Cereals, Breads and Pastas
		Toast wholegrain, wholemeal or mixed grain bread instead of white.
		Use wholegrain or wholemeal crispbreads with toppings such as creamed corn or salsa dip.
		Whip up a brown rice salad, wholemeal pasta salad or tabouli (made with cracked wheat).
	www.nswcc.org.au /editorial.asp?pageid=363 (239 words)

	Mangiare Bene - Wholemeal gnocchi with broccoli and mussels, by "Don Alfonso" (Site not responding. Last check: 2007-10-30)
		Wholemeal gnocchi with broccoli and mussels — Gnocchetti integrali alle cozze e broccoli
		Knead the flour with the egg yold until it form a smooth compact dough and shape it into small gnocchi.
		Cook the gnocchi in plenty of salted boiling water, remove them with the skimmer and place them in the pan adding the mussels.
	www.mangiarebene.net /chefs/alfonso/gnocchi_broccoli.html (118 words)

	Research Reports
		Wholemeal bread with plenty of roughage already offers an additional health
		they contain only wholemeal that has been freshly ground before baking.
		They are rich in nutrients, which are preserved due to short baking periods.
	www.caima.net /research_reports-4.htm (537 words)

	Wholemeal rock cakes
		If you're going to have a sweet treat, you may as well make it as healthy as possible, and this recipe from ninemsn Health reader Carina Hicks ticks all of the boxes.
		Wholemeal flour adds some fibre that's crucial to our nutrition, and the dried fruit also bulks up while providing a sweet taste.
		Light margarine and skim milk cut down on the 'joules, and removing the egg yolks cuts down on calories and dietary cholesterol.
	health.ninemsn.com.au /article.aspx?id=56187&print=true (168 words)

	Authentic Bread Company (Site not responding. Last check: 2007-10-30)
		An award winning wholemeal base with pumpkin, sesame, sunflower and poppy seeds both in and on the outside of the loaf.
		A tasty mixture of stoneground wholemeal and light rye form the basis of this tin shaped loaf.
		Wholemeal bloomer with a top dressing of sunflower seeds.
	www.authenticbread.co.uk /products.html (343 words)

	eat stuff: Wholemeal Pastry
		You see she asked me for my wholemeal shortcrust pastry recipe and I have been o'so slack, tired and busy.
		I know you might consider that Apple pie and Wholemeal pastry so don't go together, but that is definately not the case!
		I just new you would agree :) (about the wholemeal taste contrast!) as for the cream I wanted a cream to go with it and they were the only other fruit I had.
	eatstuff.blogspot.com /2005/08/wholemeal-pastry.html (963 words)

	Waitrose.com recipes - Wholemeal Walnut Loaf - Recipe Search
		Serve this deliciously rich, walnut-filled wholemeal loaf with cheese, such as Cashel Blue or goat's cheese.
		Place the ingredients for the basic recipe (see basic white bread recipe) (replacing the white flour with 700g Waitrose Very Strong Canadian Wholemeal Bread Flour) in a mixing bowl with the walnuts.
		Combine thoroughly then mix to a firm dough with 450ml lukewarm water mixed with 2 tablespoons French walnut oil and 1 tablespoon clear honey.
	www.waitrose.com /food_drink/recipes/recipesearch/Recipe/0503ss19-r02.asp (205 words)

	3 Weeks to Summer Shorts Diet Plan
		2 slices wholemeal toast with 2tsp of low-fat spread and marmalade.
		Fill 2 slices wholemeal bread with 2 slices skinless chicken breast, 3tbsp reduced-calorie coleslaw and salad.
		1 wholemeal pitta bread with 8tbsp reduced-calorie coleslaw and salad
	www.weightlossresources.co.uk /diet/plans/summer_shorts.htm (2897 words)

	Quick and Easy Wholemeal Loaf from Delia Online
		The poet Pam Ayres once said, when describing her home-made wholemeal bread, that it was like 'biting into a cornfield', and that's it – the very best description I've ever come across.
		A crisp, crunchy crust and then all the flavour of the wholewheat grain – take a bite, close your eyes and you'll know just what she meant.
		Then, when you've grasped how easy wholemeal bread is to make, you'll probably never stop making it.
	www.deliaonline.com /recipes/quick-and-easy-wholemeal-loaf,1351,RC.html (571 words)

	The Flour Advisory Bureau -About Flour (Site not responding. Last check: 2007-10-30)
		- Wholemeal flour ground in a traditional way between two stones.
		Wholemeal — 100% extraction, made from the wholewheat grain with nothing added or taken away.
		— brown or wholemeal flour with added malted grains.
	www.fabflour.co.uk /Freestyle.asp?PageID=231 (588 words)

	Sunday Post Magazine Online Feature
		Muffins are a good source of carbohydrate and you can’t beat home baking because it doesn’t contain additives such as colouring, preservatives and artificial sweeteners.
		Banana and honey wholemeal roll is the vegetarian option for those who don’t eat fish.
		Great if the bread is wholemeal, but ham is a source of unhealthy animal fats — so make sure it’s the real thing, not stuffed with flavourings.
	www.sundaypost.com /walk_food.htm (548 words)

	Mainseek (Site not responding. Last check: 2007-10-30)
		wholemeal flour and a wide range of gluten free flours.
		wholemeal flour 4tbsps fl treacle 2oz (50g) fresh bakers' yeast 1/2oz (10g) sea salt 1/4 pt...
		wholemeal flour 1 tsp of ginger 1 heaped tsp of mixed spice cup bran flakes, cup organic...
	www.mainseek.com /wholemeal.html (268 words)

	Heart Attack Prevention - Slimmimg
		1 slice of wholemeal bread and low-fat spread.
		2 slices of wholemeal bread with lettuce, tomato, cucumber and low-calorie dressing.
		1 small tin baked beans on 2 slices wholemeal toast.
	www.takeheart.co.uk /qsenslim.htm (187 words)

	Heygates Wholemeal Flour Range (Site not responding. Last check: 2007-10-30)
		A unique mixture of North American and European breadmaking wheats milled to the same exacting standards of the H M C Wholemeal.
		Red Rose wholemeal - A strong wholemeal flour of high protein content where the bran has been reduced in size to produce a flour ideal for pies and pastries.
		Pin Mill Wholemeal - A flour milled in the same way as Red Rose but with a lower protein content making it suitable for pastries and scones.
	www.bsb.org.uk /heygates/wholef.htm (247 words)

	Sunflours Organic Wholemeal Flour
		Organic wholemeal flour contains the germ and the bran.
		Is identical to Organic wholemeal flour except that once milled we pass it through a series of sieves.
		This removes much of the bran but leaves an organic flour which makes perfect baking for people who prefer pastry, cakes and bread made from a lighter finer flour.
	www.sunflours.com /organic.html (214 words)

	Fibre
		Start the day with your homemade muesli or a high-fibre cereal, and try to include wholemeal or wholegrain breads as part of your breakfast routine.
		When making casseroles, stews or soups, add lentils, pearl barley, brown rice or cracked wheat, all of which are good sources of fibre and add flavour to any dish.
		Cut down on your use of white bread or replace it with a wholegrain or wholemeal variety.
	www.netdoctor.co.uk /focus/nutrition/facts/lifestylemanagement/fibre.htm (680 words)

	Wholemeal Pastry recipe (Site not responding. Last check: 2007-10-30)
		Plain wholemeal flour can be used for wholemeal pastry, either by itself, or mixed with a proportion of white flour for a lighter result.
		Wrapped in cling film, uncooked wholemeal pastry dough will keep for up to three days in the refrigerator.
		Thaw unbaked dough at room temperature before unwrapping, but rolled out pastry cases may be cooked from frozen, allowing a little extra time.
	www.cookitsimply.com /pastry-recipes/wholemeal-pastry-0010-09t7.html (234 words)

	UKMills - For all Wind and Water Mills of the UK
		Several other additives to wholemeal flour are permitted if it is self-raising, or if it is intended for the manufacture of scones, buns etc. A very great range of additives may be legally added to other flours.
		However there is no reason why wholemeal flour cannot be used, and at Hele Mill we sell "Granary type" flour which is our fine ground wholemeal flour with some kibbled wheat (almost whole grains) added.
		Moreover much wholemeal is actually white flour with some of the bran and wheatgerm put back into it.
	www.ukmills.com /pages/truth_about_flour.asp (1927 words)

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