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| | selenium (Site not responding. Last check: 2007-10-21) |
 | | The concentration of selenium in all these food sources depends on a variable that's very hard for the consumer to determine: the level of selenium in the soil in which the plant grew (and which the animal then ate). |
 | | Selenium may decrease the "stickiness" of the blood, lessening its tendency to clot and thus reducing the risk of heart attack and stroke. |
 | | Selenium's antioxidant and anti-inflammatory actions may be enhanced when combined with vitamin E. For people with lupus, an inflammatory autoimmune disease, this nutrient duo may foster healing of the skin and help protect the heart, blood vessels, skin, joints, and other parts of the body prone to inflammation. |
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